This is a fun warm up and really improves movement.
Add arm movements up and down to add intensity to the grapevine step.
Ensure you have a safe amount of space around you before starting this exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.