Agility Drill Demonstration


This is a fun warm up and really improves movement.

  1. Step out to your right side on your right foot. The left leg crossed behind the right foot to place the left foot on the ground.
  2. Step out to the right again with the right foot and bring the left foot this time in front of the right leg.
  3. Repeat in the opposite direction so that the left leg leads.

Coaching points

Add arm movements up and down to add intensity to the grapevine step.

Ensure you have a safe amount of space around you before starting this exercise.

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The Drill is often used with

GrapevineSpeed FootworkAgility Drills Coaching