High Knee Crossovers Dynamic Stretching - Agility | Sportplan

Agility Drill Demonstration

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Description

Moving sideways, lifting the trail leg over the lead leg with each step.

The Drill is often used with

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Hamstring Stretch

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Calf/Hamstring Walk

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High Kicks

High Knee CrossoversDynamic StretchingAgility Drills Coaching

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High Knee Crossovers

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