High Knee Crossovers Dynamic Stretching - Agility | Sportplan

Agility Drill Demonstration

Add to clipboard
Star
- Add to favourites
- My rating
  - 1
  - 2
  - 3
  - 4
  - 5

Description

Moving sideways, lifting the trail leg over the lead leg with each step.

The Drill is often used with

Prev Next

Coaching tool Drill Thumbnail

View this drill

Coaching tool

Individual ball carrying 2. Drill Thumbnail

View this drill

Individual ball carrying 2.

Up and Down Drill Thumbnail

View this drill

Up and Down

Ten passes then... Drill Thumbnail

View this drill

Ten passes then...

High Knee CrossoversDynamic StretchingAgility Drills Coaching

More Dynamic Stretching Drills

Back extensions

Body rotation

Walking lunge

Calf stretch

Calf/Hamstring Walk

chest stretch

Clockwise lunge

Closing the gate

Cobra Stretch

Crossovers

Deep Squat

Front hand claps

Glut / hip stretch

Glutes / Hip stretch - Seated twist

Hamstring Stretch

Hamstrings / calf

Heel Flicks

High Kicks

High Knee Crossovers

High Knee Hip Rotation - In

Prev
1
2
3
Next

Join now for free

search our library of 100's agility drills
create your own professional coaching plans
or access our tried and tested plans

Recent Blog entries

Motivate Your Team To Go Again

Ahead of the 6 Nations, we look at techniques coaches can use to get their players going again and put the highs and lows of a previous tournament or campaign behind them.
read more

2020 Vision - The Best Coaching Tool For The New Year

Your eyes can become your most powerful coaching tool in 2020 - you just need to know what to look for.
read more

Visit our blog to see more posts

Latest Tweets

Official On-line Coaching Partner

Top Answers

Read more agility answers

Agility drill categories

Prev Next

Close

Tennis Search and hit enter