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Agility Drill Demonstration
Description
A dynamic hamstring stretch. This drill doesnt hold the stretch, instead keep stretching to teh max threshold and then strech upwards and jog on the spot before stretching the other leg.
The Drill is often used with
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Heel Flicks
Calf/Hamstring Walk
Crossovers
Closing the gate
More Dynamic Stretching Drills
Body rotation
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Walking lunge
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Calf stretch
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Calf/Hamstring Walk
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chest stretch
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Clockwise lunge
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Closing the gate
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Cobra Stretch
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Crossovers
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Deep Squat
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Front hand claps
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Glut / hip stretch
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Glutes / Hip stretch - Seated twist
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Hamstring Stretch
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Hamstrings / calf
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Heel Flicks
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High Kicks
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High Knee Crossovers
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