Facing left and then right, get your players to run sideways over the hurdles, taking two steps in betwen every pair of hurdles.
Look for good balance throughout - don't go too fast and lose your balance!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.