One hurdle per player.
Players jump with both feet together over and back again over their one hurdle.
Ensure players pump their armsfor speed.
Make this a competition, who can do the most jumps in a 30 second period?
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."