Agility: Side Jumps

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

One hurdle per player.

Players jump with both feet together over and back again over their one hurdle.

COACHING POINTS

Ensure players pump their armsfor speed.

Make this a competition, who can do the most jumps in a 30 second period?

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