One hurdle per player.
Players jump with both feet together over and back again over their one hurdle.
Ensure players pump their armsfor speed.
Make this a competition, who can do the most jumps in a 30 second period?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.