Agility: Slalom Run

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Set out a line of hurdles or cones on the floor.

Player need to run in and out of the obstacles as quickly as possible using short side-steps and fast feet.

COACHING POINTS

You can turn this run into a relay race by lining up your players in teams, where the next player can only start their run once they've tagged hands with the previous runner.

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