Set out a line of hurdles or cones on the floor.
Player need to run in and out of the obstacles as quickly as possible using short side-steps and fast feet.
You can turn this run into a relay race by lining up your players in teams, where the next player can only start their run once they've tagged hands with the previous runner.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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