Agility Drill Demonstration


Set out a line of hurdles or cones on the floor.

Player need to run in and out of the obstacles as quickly as possible using short side-steps and fast feet.

Coaching points

You can turn this run into a relay race by lining up your players in teams, where the next player can only start their run once they've tagged hands with the previous runner.

The Drill is often used with

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Star Hurdles Drill Thumbnail
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Star Hurdles

Sideways Running Drill Thumbnail
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Sideways Running

Slalom RunHurdlesAgility Drills Coaching