Agility: Star Hurdles

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • With Hurdles Set out in a star shape
  • The player stats at the middle cone and runs to the first hurdle; jumps over it, and then runs back to the middle
  • Repeat all the way around the star.
  • COACHING POINTS

  • Vary the distance between central cone and hurdles
  • Make the exercise a time trial
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