Agility Drill Demonstration

Description

  • With Hurdles Set out in a star shape
  • The player stats at the middle cone and runs to the first hurdle; jumps over it, and then runs back to the middle
  • Repeat all the way around the star.
  • Coaching points

  • Vary the distance between central cone and hurdles
  • Make the exercise a time trial
  • The Drill is often used with

    Star HurdlesHurdlesAgility Drills Coaching