Taking large strides get your players to run over the hurdles, taking only one step between hurdles.
Increase/decrese the distance between hurdles to make this drill harder/easier.
With younger players get them to imagine they are running like a gazelle through the hurdles.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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