Agility Drill Demonstration

Description

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

Coaching points

Players will continue to jump on the same leg for 30 seconds which is when they will switch legs.

Average rating

The Drill is often used with

Prev Next
1/4 Squat- Vertical Jump Drill Thumbnail
View this drill

1/4 Squat- Vertical Jump

360 Degree Jumps Drill Thumbnail
View this drill

360 Degree Jumps

Illinois Agility Run Test Drill Thumbnail
View this drill

Illinois Agility Run Test

Bounding for Height Drill Thumbnail
View this drill

Bounding for Height

1 Leg JumpsPlyometricsAgility Drills Coaching