Agility: Chute Run

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Stagger seven cones 5 yards apart, diagonally opposite one another.
  • Crossover and sprint to the first cone, slowing down as you reach the cone before then crossing over and sprinting to the next cone. Repeat up the rest of the cones.

COACHING POINTS

Accelerate by driving your feet down and back, and decelerate by dropping your hips back and down, keeping your feet apart and taking smaller steps.

READ MORE
READ LESS
1738019
2386

SIGN UP NOW FOR FREE

  • search our library of 100'sagility drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE Speed Footwork DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans