Agility: Modified Southeast Missouri (SEMO) agility drill

Description

The SEMO agility drill is a series of forward sprints, diagonal backpedaling, and side shuffling.

Players start at A (facing forward)

1. On coach's whistle they side-step
2. Back-pedal diagonally across
3. Sprint
4. Back-pedal diagonally across
5. Sprint

Players finish as they cross the line at point B.

Coaching points

Look for fast right and left foot pivot turns.

Players should always be facing the same direction as they move around the square (forward).

Drill tags: agility, agility, semo, speed, test