Utilize reaction times by changing direction sharply and accelerate in between different movements. You can decrease the set time to focus more on speed, or increase time for more emphasis on conditioning.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.