Agility: 360 Degree Jumps

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Players will jump and rotatate 360 degrees in the air making sure they land on balance.

Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.

COACHING POINTS

The player will perform 3 sets of 8 jumps.

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