Agility Drill Demonstration


This exercise starts with a deep squat.

Explode off the floor into a jump trying to get a maximum height not distance. The up phase is the fast, power phase and the down phase is the slower recovery.

Coaching points

It is not a race to complete each repetition the aim is to get maximum height.

When landing try to do so as quietly as possible, with maximum control over the landing.


You can also do drop sets of squat jumps, starting with 10. Then after a short break you do 9 squat jumps, then 8, then 7 and so on.

The Drill is often used with

Squat JumpsSpeed FootworkAgility Drills Coaching