Players sprint through the slalom, running around each cone as closely and quickly as possible.
You can vary this drill so that players must also bend down and touch each cone before moving onto the next one.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.