Contact Help center
Agility Agility
HOME Agility Drills Speed Footwork

Agility: Leg swings - sideways

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Can be done in a pair for support the easiest position is facing each other with arms out in front holding each others elbows. Swing the legs in front of the body trying to keep the leg in the frontal plane (parallel with the body).

READ MORE
READ LESS
OFTEN USED WITH...
Side Step | Speed Footwork

Side Step:

Rapid side steps. Take a step to left foot out to the side then bring the right foot to meet left. Stay on for toes and stay tall. Make sure you do the exercise in both directions.

Speed Footwork
Fast feet | Speed Footwork

Fast feet:

Side step facing the middle of the circle - is side stepping in a squat position with back straight, head up. This is a great warm up that doubles as fitness. Make feet fast in side step to wake the link between brains and muscles up. This exercise can be done multiple times within the warm up.

Speed Footwork
High Skip | Speed Footwork

High Skip:

Use arms to help drive the knee up and simultaneously explode off the floor with the opposite leg and foot to gain as much height as possible off the ground. Concentrate on the height of the knees and height of the hop rather than covering a long distance. The explosive phase is the up, the recovery phase in-between.

Speed Footwork
Press up | Core Strength

Press up:

Full press ups, no knees down. A good press up is the opposite of a chest press, pressing the arms up from beside the chest rather than up by the shoulders

Core Strength
1158927
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Speed Footwork DRILLS
/drills/ Agility/ Speed-Footwork /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Introducing Coaching Trends: Expert Insights Across 9 Sports

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026
|
Sportplan
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Agility DRILL CATEGORIES
Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT