Can be done in a pair for support the easiest position is facing each other with arms out in front holding each others elbows. Swing the legs in front of the body trying to keep the leg in the frontal plane (parallel with the body).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.