Agility: Change in speed

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Within the warm up speed can be changed on demand of either a command or a whistle

Go from a jog then short sharp burst. Start and stop the burst with a whistle.

COACHING POINTS

Over the course of the warm up the speed should be progressively increased.

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