Within the warm up speed can be changed on demand of either a command or a whistle
Go from a jog then short sharp burst. Start and stop the burst with a whistle.
Over the course of the warm up the speed should be progressively increased.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.