Agility Drill Demonstration


Get until a lunge position with the back leg straight down from the hip with the knee at right angles with the front leg at right angles to the hip. Explode out of the floor and while in the air swap which leg is in front. Try to gain maximum height rather than distance. Only a small distance may be traveled and this is fine.

The Drill is often used with

Split squat jumpsSpeed FootworkAgility Drills Coaching