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Agility: Speed slalom with Ball

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DESCRIPTION

The player runs in and out of the sticks, touching the ball to the ground on each side (can be done with any ball).

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Illinois Agility Run Test | Speed Footwork

Illinois Agility Run Test:

Players start in the press-up position.

On the coach's call players must get to their feet and run around the course as quickly as possible.

Speed Footwork
Speed Sidesteps | Speed Footwork

Speed Sidesteps:

Players run towards each other, and then sidestep around each other at the last moment.

The pattern of running directions goes right, left, right, left...

This is important that both players pay attention to avoid any collisions.

Speed Footwork
Modified Southeast Missouri (SEMO) agility drill | Speed Footwork

Modified Southeast Missouri (SEMO) agility drill:

The SEMO agility drill is a series of forward sprints, diagonal backpedaling, and side shuffling.

Players start at A (facing forward)

  1. On coach's whistle they side-step
  2. Back-pedal diagonally across
  3. Sprint
  4. Back-pedal diagonally across
  5. Sprint

Players finish as they cross the line at point B.

Speed Footwork
Knee tag Game | Warm Up Games

Knee tag Game:

In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.

Warm Up Games
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