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Agility Drill Demonstration
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Description
The player runs in and out of the sticks, touching the ball to the ground on each side (can be done with any ball).
The Drill is often used with
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Illinois Agility Run Test
Modified Southeast Missouri (SEMO) agility drill
Speed Sidesteps
Zig Zag Run Backwards
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Illinois Agility Run Test
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4-Cone Agility Test
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Clockwise lunge
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Grapevine
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Heel Flicks
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High knees
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High Skip
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Hill climbers
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Lateral Hop
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Leg swing - forwards
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Leg swings - sideways
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Lunge
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