This can be done in pairs for support. Try to keep hips square and swing legs forward and back. Bend knee when the leg is at the back, like preparing to kick a ball. Feel in hamstrings when the leg is at the front and quads and hip when the leg is at the back.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.