From the press up position bring one foot either under the chest if flexibility is limited or to the outside of the body for added stretch. Keep back leg almost straight and hips low, don't let bum rise, want a straight line rather than a triangle. Do as fast and explosively as possible.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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