Agility: Hill climbers

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

From the press up position bring one foot either under the chest if flexibility is limited or to the outside of the body for added stretch. Keep back leg almost straight and hips low, don't let bum rise, want a straight line rather than a triangle. Do as fast and explosively as possible.

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