I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Keep front knee over the front foot. Push hips forward and try to rotate pelvic bone up towards the sky to increase the stretch on the hips.

READ MORE
READ LESS
1158928
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Speed Footwork DRILLS
/drills/ Agility/ Speed-Footwork /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT