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Agility: Wide Slalom Run

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

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Zig Zag Run Backwards | Speed Footwork

Zig Zag Run Backwards:

Players run backwards as fast as they can (while balanced!) through the slalom, running around each cone as closely and quickly as possible.

You can vary this drill so that players must also bend down and touch each cone before moving onto the next one.

Speed Footwork
Speed slalom with Ball | Speed Footwork

Speed slalom with Ball:

The player runs in and out of the sticks, touching the ball to the ground on each side (can be done with any ball).

Speed Footwork
Zig Zag Run | Speed Footwork

Zig Zag Run:

Players sprint through the slalom, running around each cone as closely and quickly as possible.

You can vary this drill so that players must also bend down and touch each cone before moving onto the next one.

Speed Footwork
Speed Sidesteps | Speed Footwork

Speed Sidesteps:

Players run towards each other, and then sidestep around each other at the last moment.

The pattern of running directions goes right, left, right, left...

This is important that both players pay attention to avoid any collisions.

Speed Footwork
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