Wide Slalom Run Speed Footwork - Agility Drills, | Sportplan

Agility Drill Demonstration

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Description

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

The Drill is often used with

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Zig Zag Run Backwards Drill Thumbnail

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Zig Zag Run Backwards

Speed slalom with Ball Drill Thumbnail

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Speed slalom with Ball

Speed Sidesteps Drill Thumbnail

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Speed Sidesteps

Zig Zag Run Drill Thumbnail

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Zig Zag Run

Wide Slalom RunSpeed FootworkAgility Drills Coaching

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