Wide Slalom Run Speed Footwork - Agility Drills, | Sportplan

Agility Drill Demonstration

Add to clipboard
Star
- Add to favourites
- My rating
  - 1
  - 2
  - 3
  - 4
  - 5

Description

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

The Drill is often used with

Prev Next

Zig Zag Run Backwards Drill Thumbnail

View this drill

Zig Zag Run Backwards

Speed slalom with Ball Drill Thumbnail

View this drill

Speed slalom with Ball

Speed Sidesteps Drill Thumbnail

View this drill

Speed Sidesteps

Zig Zag Run Drill Thumbnail

View this drill

Zig Zag Run

Wide Slalom RunSpeed FootworkAgility Drills Coaching

More Speed Footwork Drills

Bounding

Burpee

Illinois Agility Run Test

4-Cone Agility Test

Bunny Hops

Change in speed

Chute Run

Clockwise lunge

Fast feet

Feint dodge

Grapevine

Heel Flicks

High knees

High Skip

Hill climbers

Lateral Hop

Leg swing - forwards

Leg swings - sideways

Lunge

Mirror Drill

Join now for free

search our library of 100's agility drills
create your own professional coaching plans
or access our tried and tested plans

Recent Blog entries

5 Tips to Encourage Creativity

Creativity equips players with the skills to be able to find solutions to problems in sport. But what is creativity and discover how you can nurture it in your players.
read more

Executing Drills and Skills with Marg Foster

We kept our cameras rolling on the drill Zig Zag for you to get an insight into how an expert has their team executing drills and skills.
read more

Visit our blog to see more posts

Latest Tweets

Official On-line Coaching Partner

Top Answers

Read more agility answers

Agility drill categories

Prev Next

Close

Tennis Search and hit enter