Players run towards each other, and then sidestep around each other at the last moment.
The pattern of running directions goes right, left, right, left...
This is important that both players pay attention to avoid any collisions.
Every time players complete 4 runs they should complete two static or dynamic stretches.
Gradually build up the intensity.
Players should jog through the practice first getting used to pushing off with the opposite leg to the way the want to move.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.