To perform a lateral hop start by standing on one leg with your hands on your waist or by your sides. This is essentially a skip but unlike the high skip you try to over maximum distance rather than hight. Take off from one leg and land on that same leg, then repeat on the opposite side.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
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How did the Modern Olympics originally begin and why are they so culturally significant today?