
Agility Drill Demonstration
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Description
Similar to the Squat jump except instead of trying to get maximum height this time on the jump you try to get maximum distance with each jump.
The Drill is often used with

More Speed Footwork Drills


Burpee
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Illinois Agility Run Test
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4-Cone Agility Test
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Bunny Hops
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Change in speed
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Chute Run
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Clockwise lunge
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Fast feet
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Feint dodge
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Grapevine
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Heel Flicks
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High knees
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High Skip
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Hill climbers
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Lateral Hop
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Leg swing - forwards
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Leg swings - sideways
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Lunge
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