
Agility Drill Demonstration
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Description
Running backwards is not only essential within hockey it is also very good at re-ballanceing the body by working the opposite muscles to running forwards.
The Drill is often used with

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Illinois Agility Run Test
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4-Cone Agility Test
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Bunny Hops
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Change in speed
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Chute Run
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Clockwise lunge
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Fast feet
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Heel Flicks
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High knees
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High Skip
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Hill climbers
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Lateral Hop
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Leg swing - forwards
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Leg swings - sideways
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Lunge
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