Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.
After this they then shuffle forward and back along the cones.
When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!
You can vary the layout of the cones and ladders, increasing the distances to increase the physical intensity.
You may also like to vary what players must do - perhaps they could hop along the ladder, run around the cones or touch each cone with their hands? Use your imagination!
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.