Agility: Bicycles

An exercise for the abdominals

Full press ups, no knees down. A good press up is the opposite of a chest press, pressing the arms up from beside the chest rather than up by the shoulders

A leg and core stability exercise

An exercise concentrating on the abdominals

Opposite arm and leg raise.

An exercise for the lower back, Erector Spinae

Lay on the ground. Keep your legs straight. Lift your legs and do horizontal scissors. Make sure that lower back is touching the ground.

An abdominal and core exercise

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. Tummy facing the ground, tummy and bum tight. Don't let head drop try to keep a straight line from base of head to coccyx.

An exercise for the abdominals

A core stability, and proprioception exercise

A side plank, this is essentially the same as a regular plank but you are on your side with you weight on just on arm. Keep your body in a straight line the same as you would on regular plank. Keep everything tight.

Lie on the floor on your back. Bend knees so that your feet are flat on floor and put tongue to the roof of your mouth to engage neck and upper back muscles. Hands on the side of head sit up by trying to row up the spine. Tuck chin into chest and curl the spine. Twist the left elbow to touch right knee and then right elbow to touch left knee. And curl back down keeping the chin tucked in. Lie down slowly. Then come up again but alternate which elbow touches which knee each time.

An abdominal and core stability exercise

An Exercise for the abdominals and core stability

Core stability and hip exercise

A core stability and proprioception exercise

An Oblique and abdominal exercise

A core stability exercise

A core stability, chest and tricep exercise