Players are split into two teams and line up behind the red cone at their end. One blue player starts in the middle between the two middle cones. They are the goalkeeper.
To start the drill the coach feeds a lofted throw to the red player to advance onto and try to head between the cones. The blue keeper tries to stop the ball and can use any part of their body to do so.
After they have headed the ball the goalkeeping player joins the back of the opposite line and the red player (who just had the attacking header) becomes the new keeper between the cones.
Players can keep score (bibs v non-bibs) to turn this into a competition, with one point for every headed goal scored.
Look for good attacking technique, with player meeting the ball with their foreheads and trying to direct the ball with power into the bottom corners.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
