Ball is live until out of play, in keepers hands or beyond all players
Forwards have 1 or 2 touches to pass or shoot, minimal passing
Get Scored on an you're out
Forwards can shoot on either goal at any time
30-40 min total
Use your brain!
Use appropriate technique that will allow you to make save
5 minute rounds
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
