Ball is live until out of play, in keepers hands or beyond all players
Forwards have 1 or 2 touches to pass or shoot, minimal passing
Get Scored on an you're out
Forwards can shoot on either goal at any time
30-40 min total
Use your brain!
Use appropriate technique that will allow you to make save
5 minute rounds
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
