Number each player 1 - 4. The coach calls out one number. The blue team member run around the blue cone and becomes the keeper. The red team member runs around the red cone and becomes the attacker. Can score up to 4 goals. Then the teams switch round to see if they can beat the other teams score.
Goalkeepers stand in the middle of the goal. Try and use hands or feet to prevent the ball from going in the net.
Attackers pick up the ball, get into a central position infront of the goal and try to score a goal.
Progression - Use weaker foot.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
