Designed for all abilities and ages, this fast-feet, ladders and running session will allow you to gauge your player's fitness levels and highlight players who might need to work a little harder to get to full match fitness.
How to use this session:
Use this session as a whole or in part, bringing a fitness element to your trainings!
Split your players into teams, get your players to challenge themselves (and one another) and see which group can sprint and change direction the quickest.
Go on! Get their feet moving and their arms pumping with this week's SAQ session!
If you don't have ladders, you can use cones instead.
Take things back to basics and nail down the simple skills to play with fluidity. Pass, dribble and receive with a quality with this session that sharpens your players basics.
Survive trainings with high turnouts with this large group session, including games to improve the 4 phases of play
Your players should always have two passing outlets! Work on your players' triangle passing to help them attack and go forward
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.