Designed for all abilities and ages, this fast-feet, ladders and running session will allow you to gauge your player's fitness levels and highlight players who might need to work a little harder to get to full match fitness.
How to use this session:
Use this session as a whole or in part, bringing a fitness element to your trainings!
Split your players into teams, get your players to challenge themselves (and one another) and see which group can sprint and change direction the quickest.
Go on! Get their feet moving and their arms pumping with this week's SAQ session!
Sportplan Tip:
If you don't have ladders, you can use cones instead.
in more ways than one
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in more ways than one
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
