Designed for all abilities and ages, this fast-feet, ladders and running session will allow you to gauge your player's fitness levels and highlight players who might need to work a little harder to get to full match fitness.
How to use this session:
Use this session as a whole or in part, bringing a fitness element to your trainings!
Split your players into teams, get your players to challenge themselves (and one another) and see which group can sprint and change direction the quickest.
Go on! Get their feet moving and their arms pumping with this week's SAQ session!
Sportplan Tip:
If you don't have ladders, you can use cones instead.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
