Designed for all abilities and ages, this fast-feet, ladders and running session will allow you to gauge your player's fitness levels and highlight players who might need to work a little harder to get to full match fitness.
How to use this session:
Use this session as a whole or in part, bringing a fitness element to your trainings!
Split your players into teams, get your players to challenge themselves (and one another) and see which group can sprint and change direction the quickest.
Go on! Get their feet moving and their arms pumping with this week's SAQ session!
If you don't have ladders, you can use cones instead.
Reduce the turnovers and get your team working up the field by keeping possession and building attacks by selecting the right pass.
The ?modern way? is to play out from the back. To be able to do it successfully though, you need your defenders to be comfortable on the ball when looking to pass, dribble and scan the pitch.
Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.
Teach all your players how to stand up and resist the temptation to dive in. Instead jockey players and wait for the right moment to make the interception!
Drum in the defensive roles and responsibilities of your players and make sure they understand what you want from them in order to win the ball back and turn defence into attack.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app