Football: Footwork Through the Hoops

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DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Mark out a square with 4 cones 8yds by 8yds.
  • Goalkeeper starts in the hoop. Then works round cones on the outside.
  • Each time recieves a shot after they have stepped in the hoop with the nearest foot.

NOTE:

  • Use cones to make a smaller square if you do not have a hoop

 

COACHING POINTS

  • Look up at all times and face the servers at all time.
  • Speed of footwork.Length of steps- Cover the ground in most efficient way possible

 

PROGRESSION

  • Vary the service.
  • Get goalkeeper into dive.
  • Do more sets if working on fitness.
  • Put drill into full sized goal and have a shot at the end.

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