Football Drill Demonstration

Description

One leg hop in each rung

Coaching points

Ensure quick feet and always be aware of foot position in case of injury.

Average rating

The Drill is often used with

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2 Steps Forward, One Step Back Drill Thumbnail
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2 Steps Forward, One Step Back

Kareoke Shuffle Drill Thumbnail
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Kareoke Shuffle

Side skip hop Drill Thumbnail
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Side skip hop

HoppingAgilityFootball Drills Coaching