Hopping Agility - Football Drills, Football Coaching

Football Drill Demonstration

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Description

One leg hop in each rung

Coaching points

Ensure quick feet and always be aware of foot position in case of injury.

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The Drill is often used with

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Hopscotch

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2 Steps Forward, One Step Back

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Kareoke Shuffle

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Side skip hop

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Football: Hopping

Football Drill Demonstration

Description

Coaching points

The Drill is often used with

2 Steps Forward, One Step Back

Agility Circuit

Dribble, Pass, Run and Relay

Dynamic Activation

Hopping

Hopping Zig Zag

Hopscotch

Hurdle Zip Zag

Kareoke Shuffle

Keep On Running

Ladder - In Out

Pass Race

Side jump Hurdles

Side skip hop

Slalom

Slalom dribble

Suicides - Speed Endurance

Under The Bridge

Warm Up Grid

Wide Slalom Run

Football drill categories