Hopping Agility - Football Drills, Football Coaching

Football Drill Demonstration

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Description

One leg hop in each rung

Coaching points

Ensure quick feet and always be aware of foot position in case of injury.

Average rating

The Drill is often used with

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Hopscotch

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2 Steps Forward, One Step Back

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Kareoke Shuffle

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Side skip hop

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Football: Hopping

Football Drill Demonstration

Description

Coaching points

The Drill is often used with

2 Steps Forward, One Step Back

Agility Circuit

Dribble, Pass, Run and Relay

Dynamic Activation

Hopping

Hopping Zig Zag

Hopscotch

Hurdle Zip Zag

Kareoke Shuffle

Keep On Running

Ladder - In Out

Pass Race

Side jump Hurdles

Side skip hop

Slalom

Slalom dribble

Suicides - Speed Endurance

Under The Bridge

Warm Up Grid

Wide Slalom Run

Football drill categories