Keeping players entertained when running a fitness session can be a challenge. However, players generally respond well if a ball is introduced which is why this special three drill session ensures your players are kept happy - with plenty of ball time - and that you, as coach, are also kept happy as your players work on their fitness levels!
We open with a demanding full pitch running drill. As half your team are sprinting, sidestepping and jogging around the pitch the other half are having a breather in the middle, working on their passing and receiving technique. After this we get your players into small groups to work on possession before finishing with a fun game of three team possession. To find out how this game works though you'll have to log in!
The simplicity of this three drill session is its strength. By using these 3 drills you can improve your players' aerobic capacity and also use a ball in the process to keep your players engaged as they improve their match fitness and sharpness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
