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pre season training for U18 girls any ideas? fitness drills?
Hi Graham, call your 1st session a week before you actually want to start and have a 2 way chat about the season ahead and get some committment of them. Have a detailed warm up then do team building to get them to gel especially if you have new players. Do a simple passing exercise then finish off with a two touch game. (Your first session will be the most important so leave them wanting to come back for more.) Fitness drills I swear by the Fartlek approach (Swedish for Speed play! We were our League Winners 08/09) Use sprints with recovery in between say 6 sprints width of pitch with 30 secs recovery then straight into 3 mins passing ball around. Then repeat once more. there is many more but try footy4kids or the BBC website for Pre Season
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app