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im unfit nd over wight and i have bin for some time?

im unfit nd over wight and i have bin for some time?

im unfit nd over wight and i have bin for some time but i still played football im caprin and got player of the year but i left my team but want to go back im trying to get fit and lose wight before i got back should i get fit before i got back or go back and not bother

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ANSWERS
Nev ReesCoach, United Kingdom

Try building your fitness through exercise on your own or with friends on non team training days and still going to your team sessions. Dont let a fear of being unfit stop you from playing/training. As you play your fitness will return anyway.

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