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im unfit nd over wight and i have bin for some time but i still played football im caprin and got player of the year but i left my team but want to go back im trying to get fit and lose wight before i got back should i get fit before i got back or go back and not bother
Try building your fitness through exercise on your own or with friends on non team training days and still going to your team sessions. Dont let a fear of being unfit stop you from playing/training. As you play your fitness will return anyway.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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