The keeper and the feeder work in each of the gaps between the poles.
The feeder plays the ball at mid-height into the keeper's body. Once the ball has been caught the keeper throws the ball back out and then turns to run between the poles and touch the ground.
After touching the ground behind the poles they should then run out to meet the next ball before turning to run between the next set of poles and touch the ground.
You can increase the fitness element of this drill by asking the keeper to run further behind the poles before turning back to catch the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
