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Football: In and Out Catch Slalom

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DESCRIPTION

The keeper and the feeder work in each of the gaps between the poles.

The feeder plays the ball at mid-height into the keeper's body. Once the ball has been caught the keeper throws the ball back out and then turns to run between the poles and touch the ground.

After touching the ground behind the poles they should then run out to meet the next ball before turning to run between the next set of poles and touch the ground.

COACHING POINTS

You can increase the fitness element of this drill by asking the keeper to run further behind the poles before turning back to catch the ball.

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Catching Slalom | Goalkeeping

Catching Slalom:

Working in twos, with one ball, the keeper must catch the feed into their stomach, throw it back and then backtrack around each pole.

After they've run around the pole, taking small and speedy steps they move out ready to take the next feed.

Goalkeeping
Dive and Recover | Goalkeeping

Dive and Recover:

Starting on the middle cone the keeper moves out to their right to catch the first feed.

After getting back to their feet and rolling the ball back out they side-step back towards the middle cone, ready to dive and catch the next rolled ball from the second feeder.

Goalkeeping
Dive development - Roll and Catch | Goalkeeping

Dive development - Roll and Catch:

Players start on their knees and roll down to their left or right depending on the feed to catch the ball.

Goalkeeping
Goalkeeper Turn | Goalkeeping

Goalkeeper Turn:

The goalkeeper starts by facing into the goal i.e. away from the ball.

The coach throws the ball to anywhere in the goal just after he shouts to the goalkeeper to turn.

Goalkeeping
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