Player uses the sole of the boot to drag the ball laterally. Repeat twice and then use the instep to move the ball back to the starting position.
Player should bounce on their weak foot to move laterally.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.