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Football: 1 v 1 up and down

Very good interactive coaching drills.

Matt

DESCRIPTION

The drills starts with one player from group 1 (reds) running with a ball to the opposing goal, trying to score.
As soon as they have a shot at goal, a player from group 2 (yellows) runs with a ball to the other goal to try and score. The player that had the first shot has to try and defend against the player from group 2.
When this player scores or loses the ball to the defender, the next player starts from group 1 and the player that had the shot becomes the new defender.

The player that had the first shot and then defended, goes to the back of there queue. (Players should always finish up in the same queue and attack the same goal).

COACHING POINTS

Play this practice non stop for about 5 minutes.

This is a good practice for 6 - 8 players. Check that attackers do not start to run too early each time. Give the defenders a chance to recover after having their shot at goal.

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OFTEN USED WITH...

Dribble Dash - First past the post:

Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6.

Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal.

The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid.

The first ball to cross through the gate is the ball that is used (the other one can be discarded).

The players then compete in a 1 vs 1 to get a shot on goal.

1 v 1 skills

1 v 1 with Target Players:

Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at the other end. If the other player wins the ball, he can play to any target player.

1 v 1 skills

1-2 and cross:

Set up as shown.

Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3.

At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser.

Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Crossing and Finishing

1 V 1 - 3 Goal Game:

Two players line up on opposite sides of a square.

The attacking player dribbles the ball towards the centre before then attempting to stop the ball between one of the goals.

The goal nearest to the defender's starting point is worth 10 points as it is the hardest goal to stop the ball in. The middle goal is worth 5 and the top goal only 1 point.

Defending

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