
Football Drill Demonstration
|
Description
The 4 players inside the blue square must protect the square and stop the ball carriers entering.
To begin with the players inside the square are only allowed to shadow and block the outside players from entering.
One point is scored by each player who successfully carries out their objective.
If the defender wins the ball then the players switch roles.
Coaching points
Adopt a surf position when defending, mirror the attacker and try to channel them away.
Progression
Players inside the square are allowed to tackle the other players.
The Drill is often used with

More 1 v 1 skills Drills


1 v 1 with Target Players
view drill
Dribble Dash - First past the post
view drill
1 v 1 Passing Grid
view drill
1 v 1 Passing Grid with Through Balls
view drill
1 Vs 1 - Four cone game
view drill
1 vs 1 - Under Pressure
view drill
1v1
view drill
1v1 Finishing 2
view drill
1v1 Ladder
view drill
1v1 to Goal
view drill
3 vs 2 - Two channels
view drill
Alligators Alley
view drill
Ball Shield - whole body
view drill
Bedknobs and Broomsticks
view drill
Cruyff Cut Back
view drill
Double instep - Beat an opponent
view drill
Drag and Push
view drill
Drag and Push to Beat Defender
view drill