Drag the ball away with the sole before pushing the ball back with the instep.
The push is effected by applying downward pressure to the side of the ball.
There should be constant contact with the ball.
The foot pushing the ball should not swing to the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.