Play 1 v 1 for a set period of time, with players trying to take on their opponent and score between the cones.
At the end of the game, the winning player moves up (left) a pitch to take on someone else, while the loser moves down (right) a pitch.
The player on the top pitch stays at the top if he wins, and the player at the bottom pitch stays there if he loses.
Encourage players to change speed and direction, as well as the use of dummies.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
