Play 1 v 1 for a set period of time, with players trying to take on their opponent and score between the cones.
At the end of the game, the winning player moves up (left) a pitch to take on someone else, while the loser moves down (right) a pitch.
The player on the top pitch stays at the top if he wins, and the player at the bottom pitch stays there if he loses.
Encourage players to change speed and direction, as well as the use of dummies.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
