Get your players to stand an equal distance around the cones in the middle. There should be one less cone than there are players - so in this instance there are 10 cones and 11 players.
On the coach's call players sprint into the middle and try to collect a cone.
Once players have collected a cone they should run back to their starting position.
To work on speed and acceleration.
You can play this as an elimination game, working your way down to 1 cone and 2 players to find your speediest player!
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.