Football: Alligators Alley

Two players line up on opposite sides of a square.

The attacking player dribbles the ball towards the centre before then attempting to stop the ball between one of the goals.

The goal nearest to the defender's starting point is worth 10 points as it is the hardest goal to stop the ball in. The middle goal is worth 5 and the top goal only 1 point.

Two players line up on opposite sides of the grid to each other, with a third player placed between them in goal.

Player 1 dribbles the ball around the cone and then tries to score in the goal.

Player 2 must also run around the far cone before then attempting to stop player 1 from scoring.

Two teams line up side by side behind their cones. When the player with the ball sets off to run around the cone the drill is live.

The player with the ball must run around the cone and then try to score a goal in the defender's side goal by dribbling the ball across the line. This will score them a point.

The defenders have to try and force the player to run across their own goal line or tackle them and run the ball over the line themselves.

The winner is the first team to 3 goals. After this you can swap the roles around, with the attackers now defending and vice versa.

Goalkeeper passes to player 2, who must attempt to dribble the ball past player 1 and score a goal. Player 1 assumes a sideways position and blocks the path to the goal. If the defender wins the ball, he should try to dribble over the end line. Rotate positions.

Allow the player to shoot as soon as he receives the ball. The player must close down the space to the ball and get into line between the attacker and the goal as quickly as possible.