Set plays are a vital tool that can be used tactically to exert dominance over the opposition. These set plays will be your 'go to' if you are struggling.
What's in the Session?
The session starts with a fun warm up to get your players moving and raising their awareness. It also helps to develop their footwork and speed of movement, which is vital for a successful centre pass. '3 Man Weave' helps your players develop as a unit, working together to get the ball through court. The session progresses to introduce a number of centre pass set plays. Each set-up is well explained, with a visual real-life example on court, alongside coaching points to allow your team to perfect each one. The session concludes with a game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Set plays are important to have in your coaching toolbox as they can help give your team confidence and a strategy to gain success over the opposition.
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app