The black center is the catcher and there job is to tag to other players whilst staying inside of the cones
The others players job is to not get tag an to run to th other side of court to the safe zone
If a player it taged them they join the catchers team
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
