Netball Drill Demonstration

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Attacking Principle: Changing pace and direction Session Thumbnail
Attacking Principle: Changing pace and direction

Help your players shake off the opposition with a change of pace and direction in this week's session

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Ditch Your Opponent By Effective Change Of Pace And Direction Session Thumbnail
Ditch Your Opponent By Effective Change Of Pace And Direction

This session works on players attacking capabilities including speed, agility and decision making skills.

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Developing evasive attacking skills to beat the defender with pace and angles! Session Thumbnail
Developing evasive attacking skills to beat the defender with pace and angles!

Develop your player's attacking capabilities, to successfully get free from the defender and maintain possession.

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Description

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this example the defenders are red, and the attackers are red.

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

Coaching points

This is a good practice for both defending and attacking movement (defenders should tag players to 'catch them').

You can start this drill at walking speed to get your players going.

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Drill tags: fun, games, movement

The Drill is often used with

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JailbreakWarm upsNetball Drills Coaching