Getting free from your opponent is one of the most important skills in netball - using a change of pace and direction to help your team keep possession.
There's lots of ways to get free so your players will need to work hard this week - no slacking! Getting free techniques including using a burst of speed, swift changes of direction and feints to open up space to receive the pass.
What's in the Session?
Working in small groups we encourage your players to experiment with ways to get free from their opponent so that they're open to receive the pass, before finishing by bringing everyone together again for the final full-court conditioned game.
This session also has progressions for you more able players and conditions to simplify practices to allow you to develop your less able players.
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Get your team bonding and leaving training with a smile, by using this fun and games session!
Master your team?s basic footwork and get them using the 1, 2 release with this session!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.